Our Story

Our Mission
Our mission is simple: to provide you with the essential tools to improve mental well-being. We are committed to offering high-quality resources, thoughtfully designed to support both professionals and individuals on their mental health journey. Each product is created to empower self-growth, healing, and the management of everyday mental challenges.

Why My Therapy Toolkit?
Expert Guidance: Founded by Cathy, a seasoned therapist with extensive experience in mental health care, My Therapy Toolkit combines professional insight with practical solutions. Our tools are crafted to support therapists, educators, and individuals alike, making mental health resources accessible to all.

Evidence-Based Resources: We believe in the importance of using materials that are grounded in research. That’s why every tool we offer is backed by evidence-based practices, ensuring that they are not only helpful but also effective in fostering mental well-being.

Diverse Applications: Whether you're a therapist looking for new worksheets to guide your clients, an educator aiming to foster emotional growth, or an individual seeking personal improvement, My Therapy Toolkit has something for everyone. Our resources are versatile, making them suitable for a wide range of mental health needs.

Sustainability: We care about the future of mental health care and the planet. Our digital resources reduce waste and promote an eco-friendly approach to mental wellness. We're committed to continuously improving our sustainability efforts.

Our Promise
At My Therapy Toolkit, we are more than just a resource provider—we are a support system. We promise to listen, to innovate, and to always put your mental health needs first. Whether you're seeking tools for self-help or professional resources, My Therapy Toolkit is here to help you on your path to mental wellness.

Thank you for trusting us with your journey. We look forward to being a part of your growth and healing.